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Figure and Form Osteopathy

Figure and Form Osteopathy

An Osteopathic practice in Beverley. Offering Osteopathy, Dry Needling, Reformer and Mat Pilates

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Shoulders!
Oh, we’ve seen a lot of should issues recently in clinic. It’s a cheeky little joint the Shoulder with so many things that can go wrong.
Shoulder issues are common and can result from injury, overuse, or underlying medical conditions. The shoulder joint has sacrificed stability for mobility, which makes it prone to problems. Here are some common causes and types of shoulder issues:

1. Rotator Cuff Injuries - four muscles around the shoulder keeping the joint in place!

• Rotator cuff tears: These involve damage to those muscles and tendons that stabilise the shoulder and enable its wide range of motion. Tears can be partial or complete.
• Rotator cuff tendinitis: Inflammation of the tendons, often due to overuse, repetitive motions, or aging.
• Impingement syndrome: This occurs when the rotator cuff is pinched or compressed during shoulder movement, leading to pain and inflammation.

2. Frozen Shoulder (Adhesive Capsulitis)
• This condition causes stiffness and pain, leading to limited shoulder movement. The exact cause is unknown, but it can develop after prolonged immobility due to injury, surgery, or conditions like diabetes.

3. Shoulder Dislocation and Instability
• Dislocation: The shoulder joint can dislocate due to trauma, such as a fall or sports injury. It happens when the humeral head (upper arm bone) pops out of the socket. Thankfully not something we see a lot!
• Instability: Chronic instability occurs when the shoulder is prone to repeatedly dislocating or slipping out of place be careful all those who love contact sports

4. Arthritis
• Osteoarthritis: This type of arthritis occurs due to wear and tear over time, leading to degeneration of the cartilage in the shoulder joint.
• Rheumatoid arthritis: An autoimmune condition where the immune system attacks the joint lining, causing pain, swelling, and stiffness.

5. Bursitis
• Inflammation of the bursa, a fluid-filled sac that cushions the shoulder joint. This condition is often linked to repetitive overhead motions and can cause pain, especially during movement.

6. Labral Tears
• The labrum is a ring of cartilage that surrounds the shoulder socket. Tears in the labrum, often due to trauma or repetitive stress, can cause pain, catching, or clicking sensations during shoulder movement.

7. Fractures
• A break in the bones of the shoulder, such as the clavicle (collarbone), scapula (shoulder blade), or humerus (upper arm bone), often results from direct trauma or falls.

Symptoms of Shoulder Issues
• Pain: Often felt during movement or at rest.
• Limited range of motion: Difficulty raising the arm, rotating the shoulder, or reaching overhead.
• Weakness: Decreased strength in the shoulder and arm.
• Swelling: Inflammation and swelling around the joint.
• Popping or clicking: Sensations of catching or grinding when moving the shoulder.

Diagnosis and Treatment
• Physical examination: We assess range of motion, strength, and signs of instability.
• Imaging tests: X-rays, MRI, or ultrasound may be used to confirm diagnosis and assess damage.
• Treatment options: Rest, physical therapy, anti-inflammatory medications, cortisone injections, and, in severe cases, surgery (e.g., rotator cuff repair, shoulder replacement, or labral repair).

Prevention
• Strengthening the shoulder muscles, maintaining flexibility, avoiding overuse, and proper techniques in sports or physical activities can reduce the risk of shoulder problems.
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Shoulders!
Oh, we’ve seen a lot of should issues recently in clinic. It’s a cheeky little joint the Shoulder with so many things that can go wrong.
Shoulder issues are common and can result from injury, overuse, or underlying medical conditions. The shoulder joint has sacrificed stability for mobility, which makes it prone to problems. Here are some common causes and types of shoulder issues:

1. Rotator Cuff Injuries - four muscles around the shoulder keeping the joint in place! 

• Rotator cuff tears: These involve damage to those muscles and tendons that stabilise the shoulder and enable its wide range of motion. Tears can be partial or complete.
• Rotator cuff tendinitis: Inflammation of the tendons, often due to overuse, repetitive motions, or aging.
• Impingement syndrome: This occurs when the rotator cuff is pinched or compressed during shoulder movement, leading to pain and inflammation.

2. Frozen Shoulder (Adhesive Capsulitis)
• This condition causes stiffness and pain, leading to limited shoulder movement. The exact cause is unknown, but it can develop after prolonged immobility due to injury, surgery, or conditions like diabetes.

3. Shoulder Dislocation and Instability
• Dislocation: The shoulder joint can dislocate due to trauma, such as a fall or sports injury. It happens when the humeral head (upper arm bone) pops out of the socket. Thankfully not something we see a lot!
• Instability: Chronic instability occurs when the shoulder is prone to repeatedly dislocating or slipping out of place be careful all those who love contact sports 

4. Arthritis
• Osteoarthritis: This type of arthritis occurs due to wear and tear over time, leading to degeneration of the cartilage in the shoulder joint.
• Rheumatoid arthritis: An autoimmune condition where the immune system attacks the joint lining, causing pain, swelling, and stiffness.

5. Bursitis
• Inflammation of the bursa, a fluid-filled sac that cushions the shoulder joint. This condition is often linked to repetitive overhead motions and can cause pain, especially during movement.

6. Labral Tears
• The labrum is a ring of cartilage that surrounds the shoulder socket. Tears in the labrum, often due to trauma or repetitive stress, can cause pain, catching, or clicking sensations during shoulder movement.

7. Fractures
• A break in the bones of the shoulder, such as the clavicle (collarbone), scapula (shoulder blade), or humerus (upper arm bone), often results from direct trauma or falls.

Symptoms of Shoulder Issues
• Pain: Often felt during movement or at rest.
• Limited range of motion: Difficulty raising the arm, rotating the shoulder, or reaching overhead.
• Weakness: Decreased strength in the shoulder and arm.
• Swelling: Inflammation and swelling around the joint.
• Popping or clicking: Sensations of catching or grinding when moving the shoulder.

Diagnosis and Treatment
• Physical examination: We assess range of motion, strength, and signs of instability.
• Imaging tests: X-rays, MRI, or ultrasound may be used to confirm diagnosis and assess damage.
• Treatment options: Rest, physical therapy, anti-inflammatory medications, cortisone injections, and, in severe cases, surgery (e.g., rotator cuff repair, shoulder replacement, or labral repair).

Prevention
• Strengthening the shoulder muscles, maintaining flexibility, avoiding overuse, and proper techniques in sports or physical activities can reduce the risk of shoulder problems.

💪🏻 There’s some exciting things I have been planning over the last few months. Keep your eyes peeled on how figure and form osteopathy is going to evolve as this next year progresses. 💪🏻

Don’t worry though I’m always first and foremost and osteopath but I’m driven to help as many people as I can “future proof” themselves.

So we can stay has healthy and mobile as we can for a long as we can!
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emilybirdfineart  #beverleyopenstudios #beverleyopenstudios2024 #beverleyopenartexhibition
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