Figure and Form Osteopathy
An Osteopathic practice in Beverley. Offering Osteopathy, Dry Needling, Reformer and Mat Pilates
Some exciting news!
The lovely Laura Egan Sports Therapy is going to be working out of the practice every Friday from July onwards. Message her directly to get booked in
🎂 WE ARE 4 🎂
Four years around the earth in which F&F have had your back! And other joints or muscles etc which had needed our help 😀
Some exciting things coming to to clinic soon, keep your eyes peeled!
*ROOM TO RENT*
The clinic has a room available to rent on a full term basis.
🟢 All utilities and bills / WiFi included.
🟢 Large space, would suit any kind of therapy or therapist or even could be used as an office, at least 3 desks could fit!
🟢 The room is in a quiet, bright, airy Osteopathic clinic, right in the centre of Beverley only 2 minutes away from large car parks
🟢 We are just looking for someone who will work well alongside the current team so we can maintain a harmonious environment 😊
Please DM for more information!
Mums!
We know here at F&F how hard the first few weeks and months of being a mother can be. There's zero time to take care of yourself, despite your body having gone through a huge event, regardless of how you give birth.
Then there is the whole issue of nourishing this baby. Do we breastfeed or bottle feed? Both choices have some strong demands on a parents body.
Lets not forget these little new humans. They've spent the last nine months all cosy and warm. Birth can sometimes be traumatic for the babies too.
Our Osteopaths have undergone further training in the treatment of pre and postnatal mothers, breastfeeding support and paediatric treatments. We can help with these early days to get both Mum and Baby on track to a happy sleep filled peaceful start.
Call or message us today on 01482 882832 or 07432 398108
Booking online is available at www.figureandformosteopathy.co.uk
Friends and family - we do gift vouchers too!!
🏋🏼♂️Why is it so important to exercise?🤸🏽♀️
Exercise is incredibly important for both physical and mental health. The benefits go beyond just looking good or losing weight. Here's why regular exercise is so crucial:
1. Physical Health Benefits 💪🏼
Strengthens Muscles and Bones: Exercise, particularly weight-bearing activities (like walking, running, or strength training), helps build and maintain strong muscles and bones. This can prevent conditions like osteoporosis. Ladies pay attention to that particularly, at any age we can reduce issues that arise around the menopause with decreasing bone density and muscle strength.
Improves Cardiovascular Health:🫁Regular aerobic exercise, such as walking, cycling, or swimming, strengthens the heart and improves circulation, lowering the risk of heart disease, high blood pressure, and stroke.
Boosts Immune System: Moderate exercise can help to boost the immune system by promoting healthy circulation, which allows immune cells to move through the body more efficiently, helping to fight off illnesses.
Manages Weight: Regular exercise helps to burn calories and build muscle, which can support healthy weight management. It increases metabolism and helps balance calorie intake with expenditure.
Improves Flexibility and Balance: Activities like yoga, pilates, or stretching routines can improve flexibility and coordination. This reduces the risk of falls, especially in older adults, and improves overall functional mobility.
Better Joint Health: Exercise can help keep the joints healthy by lubricating them and strengthening the surrounding muscles. This is particularly important for conditions like arthritis.
2. Mental Health Benefits
Reduces Stress and Anxiety: Physical activity increases the production of endorphins (feel-good hormones), which act as natural mood lifters. It also reduces the levels of stress hormones like cortisol, which can help you feel more relaxed and less anxious.
Improves Sleep: Regular exercise promotes better sleep quality by helping to regulate the sleep-wake cycle. It can also make it easier to fall asleep and stay asleep, though exercising too close to bedtime might cause sleep disruptions for some people.
Boosts Cognitive Function: Exercise has been shown to improve brain health by increasing blood flow to the brain. It can enhance memory, focus, and even boost creativity. Studies also suggest it may reduce the risk of cognitive decline as we age.
Fights Depression: Physical activity, particularly aerobic exercise, has been shown to alleviate symptoms of depression. It can be just as effective as antidepressants for some individuals in mild to moderate cases, and it often has fewer side effects.
3. Longevity and Disease Prevention
Regular exercise helps lower the risk of chronic diseases such as type 2 diabetes, cancer, heart disease, and stroke. It helps control blood sugar, improve cholesterol levels, and regulate blood pressure.
Improves Life Expectancy: Studies show that people who engage in regular physical activity tend to live longer and healthier lives. Exercise has a protective effect on various organs and systems in the body, helping to prevent premature aging.
4. Enhances Quality of Life
Increases Energy Levels: Regular exercise can improve your stamina and overall energy. It helps your body function more efficiently, meaning you’ll have more energy throughout the day, even for simple tasks like walking or climbing stairs.
Improves Social Connections: Many forms of exercise are social activities, like group fitness classes, sports teams, or even walking with a friend. Social interaction plays a crucial role in overall mental well-being.
Builds Confidence and Self-Esteem: As you get stronger, fitter, and healthier, your self-esteem often improves. Achieving personal fitness goals can lead to a stronger sense of accomplishment and self-worth.
5. Reduces Pain and Improves Mobility. YES! We can improve our pain by moving more.
Helps Manage Chronic Pain: For conditions like lower back pain, arthritis, or fibromyalgia, exercise can help reduce pain and stiffness. Strengthening muscles, improving posture, and increasing flexibility can lead to less discomfort and improved daily function.
Prevents Muscle Atrophy: Regular physical activity helps maintain muscle mass and function, which can prevent or slow the process of muscle wasting (atrophy) that occurs with inactivity, illness, or aging.
To be honest I bet most of you know this anyway! But the bottom line is exercise is more than just a way to stay fit; it's a vital part of maintaining and improving your overall health, mental well-being, and quality of life. It strengthens your body, helps prevent disease, and promotes a happier, healthier mindset. Whether you’re lifting weights, going for a walk, practicing yoga, or playing a sport, the key is consistency and making exercise a regular part of your lifestyle.